Master Your Breath

Your breath is the fastest and simplest way to wake-up, calm and balance your nervous system. By mastering our breath we take control of ...
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Mental and physical health begins by learning how to take a deep, diaphragmatic breath. How we breathe impacts every facet of our being ...
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Coherence Breath into 7-11 Breath. This slow-breathing protocol reduces the rate of our breath to calm the body and center the mind ...
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4-7-8 Breath into Sitali Breath. This is one of my favorite breath stacks to tranquilize the nervous system for better sleep and deep rest ...
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First off, read this book! It’s fascinating, engaging and it will inspire you to improve your breath! Here are seven primary takeaways and 37 ...
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An ancient yogic breath to grow our feminine energy and become more calm, intuitive and creative. So simple and yet so powerful! ...
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Clear negativity and embrace your inner power! Dynamic breathing expands both potential & possibility. Try it for yourself! ...
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