Master Your Breath

Master Your Breath, Master Your Life!

Master Your Breath, Master Your Life!

Your breath is the fastest and simplest way to wake-up, calm and balance your nervous system. By mastering our breath we take control of ...
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Taking A Full Breath (Video)

Taking A Full Breath (Video)

Mental and physical health begins by learning how to take a deep, diaphragmatic breath. How we breathe impacts every facet of our being ...
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Anxiety Protocol 1 (Video)

Anxiety Protocol 1 (Video)

Coherence Breath into 7-11 Breath. This slow-breathing protocol reduces the rate of our breath to calm the body and center the mind ...
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Anxiety Protocol 2 (Video)

Anxiety Protocol 2 (Video)

4-7-8 Breath into Sitali Breath. This is one of my favorite breath stacks to tranquilize the nervous system for better sleep and deep rest ...
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Takeaways from James Nestor’s “Breath”

Takeaways from James Nestor’s “Breath”

First off, read this book! It’s fascinating, engaging and it will inspire you to improve your breath! Here are seven primary takeaways and 37 ...
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Left Nostril Breathing (Video)

Left Nostril Breathing (Video)

An ancient yogic breath to grow our feminine energy and become more calm, intuitive and creative. So simple and yet so powerful! ...
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Expansion Breathing (Video)

Expansion Breathing (Video)

Clear negativity and embrace your inner power! Dynamic breathing expands both potential & possibility. Try it for yourself! ...
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Upcoming Events

AWAKE+AWARE BREATHING

James Nestor & Morris Weintraub

January 27-29, 2023
The Kentucky Castle, Versailles, KY