Master Your Breath
![Master Your Breath, Master Your Life!](https://morrisweintraub.com/wp-content/uploads/2022/11/featured-image-master-your-breath-400x250.jpg)
Master Your Breath, Master Your Life!
Your breath is the fastest and simplest way to wake-up, calm and balance your nervous system. By mastering our breath we take control of ...
![Taking A Full Breath (Video)](https://morrisweintraub.com/wp-content/uploads/2023/01/taking-full-breath-bgvovl-400x250.jpg)
Taking A Full Breath (Video)
Mental and physical health begins by learning how to take a deep, diaphragmatic breath. How we breathe impacts every facet of our being ...
![Morris Weintraub video Snake River Cold Immersion](https://morrisweintraub.com/wp-content/uploads/2022/11/morris-weintraub-snake-river-cold-immersion-video-cover-400x250.jpg)
Snake River Cold Plunge (Video)
Follow Morris on a cold immersion wilderness adventure. Learn the four primary benefits of cold exposure and how to plunge safely in a stream ...
![Anxiety Protocol 1 (Video)](https://morrisweintraub.com/wp-content/uploads/2023/01/anxiety-protocol-1-bgvovl-400x250.jpg)
Anxiety Protocol 1 (Video)
Coherence Breath into 7-11 Breath. This slow-breathing protocol reduces the rate of our breath to calm the body and center the mind ...
![Anxiety Protocol 2 (Video)](https://morrisweintraub.com/wp-content/uploads/2023/01/anxiety-protocol-2-bgvovl-400x250.jpg)
Anxiety Protocol 2 (Video)
4-7-8 Breath into Sitali Breath. This is one of my favorite breath stacks to tranquilize the nervous system for better sleep and deep rest ...
![Takeaways from James Nestor’s “Breath”](https://morrisweintraub.com/wp-content/uploads/2022/12/james-nestors-breath-book-400x250.jpg)
Takeaways from James Nestor’s “Breath”
First off, read this book! It’s fascinating, engaging and it will inspire you to improve your breath! Here are seven primary takeaways and 37 ...
![Left Nostril Breathing (Video)](https://morrisweintraub.com/wp-content/uploads/2023/01/left-nostril-breathing-bgvovl-400x250.jpg)
Left Nostril Breathing (Video)
An ancient yogic breath to grow our feminine energy and become more calm, intuitive and creative. So simple and yet so powerful! ...
![Expansion Breathing (Video)](https://morrisweintraub.com/wp-content/uploads/2023/01/expansion-breathing-bgvovl-400x250.jpg)
Expansion Breathing (Video)
Clear negativity and embrace your inner power! Dynamic breathing expands both potential & possibility. Try it for yourself! ...
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