Master Your Breath

Your breath is the fastest and simplest way to wake-up, calm and balance your nervous system. By mastering our breath we take control of ...

Mental and physical health begins by learning how to take a deep, diaphragmatic breath. How we breathe impacts every facet of our being ...

Follow Morris on a cold immersion wilderness adventure. Learn the four primary benefits of cold exposure and how to plunge safely in a stream ...

Coherence Breath into 7-11 Breath. This slow-breathing protocol reduces the rate of our breath to calm the body and center the mind ...

4-7-8 Breath into Sitali Breath. This is one of my favorite breath stacks to tranquilize the nervous system for better sleep and deep rest ...

First off, read this book! It’s fascinating, engaging and it will inspire you to improve your breath! Here are seven primary takeaways and 37 ...

An ancient yogic breath to grow our feminine energy and become more calm, intuitive and creative. So simple and yet so powerful! ...

Clear negativity and embrace your inner power! Dynamic breathing expands both potential & possibility. Try it for yourself! ...