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Breathwork For Transformation
I was totally “fine” in 2015. Fucked up, Insecure, Neurotic and Emotional had become a way of life for me ...
10 Lessons From A Psilocybin Journey
First off, the disclaimer: There is no teacher, modality or drug that can fix your distorted perceptions or behaviors. They ...
Why Do Breathwork (Video)
Meet Morris and learn why breathwork is such a powerful mechanism for change. You have the power to transform & ...
Hiders, Seekers & Finders: Waking Up To Who You Are
The main problem with emotional healing is that when you’re drowning you’ll grasp at anything to keep your head above ...
The Anxiety Playbook: Tools to Manage & Resolve Anxiety
Anxiety stems from repressing our emotions and obsessing about our problems. The good news is that 99% of our troubles ...
Snake River Cold Plunge (Video)
Follow Morris on a cold immersion wilderness adventure. Learn the four primary benefits of cold exposure and how to plunge ...
Takeaways from James Nestor’s “Breath”
First off, read this book! It’s fascinating, engaging and it will inspire you to improve your breath! Here are seven ...
Master Your Breath, Master Your Life!
Your breath is the fastest and simplest way to wake-up, calm and balance your nervous system. By mastering our breath ...
Kunyasa is a Breath-Based Movement Practice to Awaken Your Inner Power!
This is my personal breath and movement practice that I’ve developed after training with breath, movement and meditation for the ...