Meet Morris and learn why breathwork is such a powerful mechanism for change. You have the power to transform & transcend today!
Video Transcript
Morris (00:25):
Hey, my friends. How’s it going? Morris, here with Olivia. We’re here to share breathwork with you. So the question is, why do breath work? Breathwork is a deep breathing modality done for an extended period of time that gets you out of your head and into your body. What does this mean? Basically, we use the breath to calm the default mode network of our brains, so we can experience anything and everything that’s going on in our bodies. As we breathe, we push out more carbon dioxide which brings on strange sensations in our bodies. We can get hot, cold, tingly and even begin to cramp, which is completely natural. At its core breathwork is an energetic practice of clearing.
(01:16):
Breathwork is also a practice of self-discovery. As we breathe, we grow our awareness. We get to know ourselves better. We learn what’s going on in our internal world. So breathwork is really a process of self-discovery. It’s an opportunity to grow our personal awareness and change our relationship with anything and everything that has ever held us back. We all have stress, trauma and tension that’s been embedded in us over the years – and these sensations, these emotions, they’re all stored within our bodies. The most important thing is to understand is that we use our breath to access our body. Once we access our body, we can then release our negativity and stored tension that’s been holding us back. So many people go to talk therapy and talk about their problems. That’s helpful. It moves a little energy and it helps grow your awareness…
(02:16):
But breathwork is a process of energetic purging. We take the breath into the body so that we can open to our personal world, so we can leave the past behind and embrace a new future. And that’s what breathwork’s about. It’s for anybody who wants to love more, stress less, expand their intuition, feel empowered, grow their vital energy and become their best self. I can tell you from personal experience that when I found breath work, I didn’t know myself at all and I had spent my entire life repressing my emotions. It’s through the breath that I came to learn about the events of my life and came to terms with not only who I am, but who I want to be. So breathwork is something that I’m really passionate about sharing with you.
