Personal Expansion

You can’t wake up until you’re willing to see and admit to who you are. What follows is list of observations and questions that ...

Anxiety stems from repressing our emotions and obsessing about our problems. The good news is that 99% of our troubles exist in the past ...

The main problem with emotional healing is that when you’re drowning you’ll grasp at anything to keep your head above water. Talk therapy, yoga, ...

First off, the disclaimer: There is no teacher, modality or drug that can fix your distorted perceptions or behaviors. They may be the water ...